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Fix “Your Account has been Disabled for Violating our terms” on Instagram


Remember that if you repeatedly violate the Community Guidelines or Terms of Use, You will receive a message from Instagram stating, “Your account has been disabled for violating our terms: http://instagram.com/about/legal/terms/” They may permanently delete your account. You may be able to appeal the decision by opening the app, entering your username and password, and then following the on-screen instructions if you believe your account was mistakenly disabled.

What Happens if Instagram Disables your Account?

When you try to log in, a notification informing you that your Instagram account has been disabled will appear. Accounts that don’t follow our community guidelines or terms of use may be disabled without warning. We advise you to carefully read the posts on all the accounts you’ve created and the community guidelines.

Therefore, if your Instagram account has been disabled as a result of violating Instagram’s terms and conditions or community guidelines, you will not be able to login using the app or a web browser on your computer. No one will be able to see your account in this situation. However, as was already mentioned, things can still be done, especially if you weren’t responsible.

So, in this article, we’ll discover some methods for recovering your Instagram account after it has been banned or disabled by Instagram.

Recover Your Disabled Instagram Account

Violations of Terms and Guidelines

If the rules of the platforms are broken repeatedly, accounts may be permanently banned. Users must make sure that no content is posted on their accounts that encourage:

Unlawful behaviour, Hate speech, or Threats against specific individuals and communities.

Things that will get your account disabled or banned:

  • Collecting or increasing Likes artificially.
  • Increasing followers or shares artificially.
  • Posting stuff that is repetitive.
  • Constantly contacting individuals for business purposes.

Additionally, it should go without saying that any other anti social actions that might result in legal consequences., such as

  • Harassing
  • Publishing of sexual content

Ways to Recover Your Disabled Instagram Account

Once you realize Instagram has disabled your account, you must take action right now to get it back.

If you’re unsure how to identify it, simply try logging in via a web browser or a mobile application. If the error “Your account has been disabled for violating our terms” pops up without further ado, follow these methods. This is especially so if a user or users have reported you.

1. Recover your Instagram Business Instantly.

When you try to log in to Instagram when it is disabled, a pop-up box will appear with the message “Your account has been disabled for violating our terms.” But the company allows you to make an appeal, which they may consider immediately if this was a mistake and you don’t want to lose the account permanently.

You must perform the following:

  • Run the Instagram app and enter your login information.
  • Next, click the login button.
  • Select “Learn More” from the pop-up box.
  • The entire message will now be displayed on your screen. Select Please let us know the option.
  • You’ll then be taken to a different page where it will be asked if the account is for a business, product, or service. Just hit “Yes” once.
  • Click “Send” afterwards.
  • Once you’ve done so, enter your personal details, including your full name, username, email, country, etc.
  • The next step is for Instagram to request a copy of whatever official document you have to verify your business. Click on I understand I can’t get help with my account if I haven’t uploaded a valid document supporting my business, and then Select the Send option.
  • Then, you’ll get an email stating that you must verify your business in order to recover your account. In your response to that email, please send them the required documentation.
    account has been disabled for violating our terms
  • Another email will be sent to you requesting a photo of you holding a piece of paper with a specific code to prove you’re not a robot.
  • At last, you’ll get one last email informing you that your account should now be accessible.
    account has been disabled for violating our terms

Unfortunately, if you can’t get access back, try these methods a few more times or try the next method.

2. Request a Review to Automatically Recover your Instagram Account.

Instagram allows you a 30-day period to reclaim your account once it has been disabled for violating community guidelines. However, this takes time, and users frequently must go through it numerous times before identifying and resolving the issue.

The actions you should take are listed below:

  • Run the Instagram app on your device to get started.
  • Enter your login information and click the Log In button.
    account has been disabled for violating our terms
  • If you don’t ask for a review, you’ll receive a prompt saying that your account will be permanently deleted in 30 days unless you request a review. Click on “Request Review.
  • Enter your banned account’s full name and username on the next screen, then click Request Review.
  • Once it has been confirmed that you have not violated any community guidelines, Instagram will review your appeal and restore your account. To be on the safe side, select “Download Data.

In some situations, you might have to repeat the process every 24 hours for Instagram to pay attention.

3. Use a VPN.

The following message has reportedly been sent to a lot of users in third-world nations:

“We have fewer reviewers available due to the coronavirus (COVID-19) pandemic, so we can’t review this decision at this time.”

Connecting your device to a VPN before requesting Instagram to review the account-disabling decision is one way to handle this situation. The VPN changes your IP address so that it appears you are accessing the website from a different location.

4. Use an Automated Tool to Regain Access to Your Account.

Automation tools for account recovery are a relatively new technique that has received widespread acceptance due to its simplicity. As previously mentioned, you might need to resend appeals to Instagram in order for them to see and respond to them.+

The creators of the automation tools were aware of their job. They created bots that would automatically submit the appeal forms at predetermined intervals until your account was recovered.

Even more interesting is that you are no longer required to send your image while holding the code given in their email. Before uploading the code to Instagram, these automation programs have their own collection of photographs that they use.

If you don’t trust the method, you can even post a photo of yourself holding a piece of recycled paper if you like. Although the automation solution does not guarantee an immediate response from Instagram, it does save you the discomfort of doing it manually.


You’ve reached the conclusion of our instructions on how to fix Your account has been disabled for violating our terms on Instagram. If these solutions were helpful to you in this regard, please let us know in the comment area.



  1. How can you submit an appeal process when on the form it is saying we cannot find your username? And this is happening on both my accounts they suspended without warning

  2. Same question how to submit an appeal I try to log in it says under review but they already sent me an email that they deactivated my account and am no longer Eligible to use instgram , how I can contact them to review my appeal one more time


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