- You can factory reset Oculus Quest 2 using the headset buttons, Meta Quest app, or ADB if USB debugging was enabled.
- A factory reset erases all data including games, settings, and user profiles, so ensure backups are enabled beforehand.
- Resetting helps fix software issues like boot loops or freezing but won’t resolve hardware faults or account-related bans.
If your Oculus Quest 2 is acting up, whether it’s freezing, not updating properly, or stuck in a boot loop, performing a factory reset is often the most effective way to restore its functionality. As a technician who has handled over 100 Meta Quest headsets (including bricked units), I’ve used the factory reset process extensively both through the hardware buttons and the Meta Quest app.
In this guide, I’ll provide you with the real-world, updated steps to factory reset your Oculus Quest 2 in 2025, including necessary warnings, post-reset tips, and what to expect based on your current software version. These are tested methods and not just generic app suggestions.
Key Warning Before Resetting Oculus Quest 2
- A factory reset is permanent. It wipes everything: game data, settings, user profiles, Wi-Fi configurations, and any sideloaded apps.
- Cloud backups via your Meta account may restore some content, but game save data is not guaranteed to be preserved unless synced.
- You’ll need the same Meta account and Wi-Fi credentials to re-setup the headset.
- If your device is stuck or bricked due to a failed sideload or update, USB debugging won’t help post-reset unless it was pre-enabled.
Oculus Quest 2 Not Working? Here’s How to Factory Reset It Safely
Whether you’re looking to factory reset Oculus Quest, factory reset Oculus, or simply want to understand how to reset Oculus Quest 2, this guide covers every approach thoroughly.
How to Factory Reset Oculus Quest 2 Using Headset Buttons (Hard Reset)
This is the most reliable method when your headset is frozen, stuck at the Meta logo, or not showing up in the Meta Quest app.
Power Off the Headset Completely
- If your Oculus Quest 2 is responsive, press and hold the Power button until the power-off screen appears, then select Power Off.
- If unresponsive, press and hold the Power button for about 30 seconds until the screen goes black.
Boot into USB Update Mode
- Press and hold both the Power button and the Volume Down (-) button simultaneously.
- Keep holding for 10 to 15 seconds until you see the USB Update Mode or Bootloader Menu.
Navigate the Menu
- Use the Volume buttons to move through the options.
- Highlight Factory Reset, then press the Power button to select it.
Confirm Factory Reset
- When prompted, scroll to Yes, erase and factory reset using the volume buttons and confirm with the power button.
Wait for Reboot
- The Oculus Quest 2 will reboot and begin wiping all content. After the reset is complete, it will boot into the setup process.
This method is the best way to factory reset Oculus Quest 2 if the device is unresponsive, stuck in a boot loop, or cannot be detected by your phone.
How to Reset Oculus Quest 2 Using the Meta Quest App (Soft Reset)
If your Oculus Quest 2 is still functioning and connected to your phone, this is the easiest and safest method.
Prerequisites:
- Your Oculus Quest 2 must be turned on.
- The headset must be connected to the same Wi-Fi network as your phone.
- The headset must be paired with your Meta account in the Meta Quest app.
- Open the Meta Quest App: Install or open the Meta Quest app on your Android or iOS device. Ensure it’s updated to the latest version in 2025.
- Go to Devices: Tap the Menu icon at the bottom of the screen, then tap Devices.
- Select Your Oculus Quest 2: If you have multiple devices linked, select the Oculus Quest 2 you wish to reset.
- Access Advanced Settings: Tap on Advanced Settings, then tap on Factory Reset.
- Confirm the Reset: Tap Reset, then confirm when prompted. Your headset will reboot and begin the factory reset process.
This is the easiest way to reset Oculus Quest 2 if the device is working correctly and you still have access through the mobile app.
How to Factory Reset Oculus Quest 2 Using ADB Commands (Developer-Only)
This method is for developers or advanced users who had USB debugging enabled before the issue occurred. It is useful if the headset is booting but not fully responsive to touch or app commands.
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Install ADB Tools on Your PC: If you haven’t already, download the official Android SDK Platform Tools from developer.android.com.
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Connect the Headset to Your PC via USB-C: Use a USB-C to USB-A or USB-C to USB-C cable to connect the Oculus Quest 2 to your computer.
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Open Command Prompt or Terminal: Navigate to the directory where ADB is installed.
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Verify Connection Type: adb devices
You should see your Oculus Quest 2 listed. If not, check cable and driver compatibility
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Reboot to Recovery Mode: adb reboot recovery – The device will reboot into the bootloader menu.
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Use the Headset Buttons to Perform Factory Reset: Once in recovery mode, follow the same steps as in Method 1 using the volume and power buttons to select Factory Reset.
This is a highly technical method and should only be used by users familiar with Android Debug Bridge (ADB). Most average users should stick to the first two methods.
Factory Reset Oculus Quest 2 When Account Access Is Lost (Extra Precaution)
If your Meta account has been deactivated or you lost access and need to reset the headset to give or sell it, you can factory reset the Oculus Quest 2 using headset buttons, but be aware:
- If device lock was enabled via Meta’s device management settings, the new user won’t be able to complete setup without logging into your account.
- This factory reset method only erases data — not account security protections.
Always disable device lock and remove the headset from your Meta account before giving it away.
What Happens After a Factory Reset on Oculus Quest 2?
- The headset will reboot and display the initial setup screen.
- You’ll need to reconnect controllers, log into your Meta account, and set up Wi-Fi again.
- All apps and game data are erased.
- Cloud backup may restore purchases and saved progress, but this depends on developer support and your backup settings.
- All sideloaded APKs, developer options, and experimental features are removed.
When Should You Factory Reset Oculus Quest 2?
Factory reset should only be done if:
- The headset is stuck at the Meta logo or black screen.
- You’re facing performance issues or repeated crashes after firmware updates.
- The device isn’t pairing with the app or controllers despite troubleshooting.
- You’re selling, gifting, or recycling the headset.
Avoid resetting for minor issues like Wi-Fi disconnection or app glitches — those can be fixed without a full wipe.
Issues That a Factory Reset Can Fix
- Boot loops
- Blank display (but audio working)
- Apps crashing repeatedly
- Unresponsive home menu
- Oculus Quest 2 won’t connect to the app
- Controllers not pairing despite fresh batteries
- Update failures or corrupted firmware
Issues That Cannot Be Fixed by Factory Reset
- Account bans or suspensions
- Physical hardware damage
- Controller joystick drift
- Headset not charging due to port failure
- Wi-Fi hardware failure
In these cases, contact Meta support or consider a repair center.
Precautions Before You Factory Reset Oculus Quest 2
- Ensure your headset is charged to at least 50%.
- Back up cloud-supported games and data via Meta settings.
- Remove Developer Mode if it was previously enabled.
- Unpair the headset from your Meta app if you’re transferring ownership.
Final Thoughts
Knowing how to factory reset Oculus Quest 2 can save you from frustrating issues and help restore your headset to full functionality. Whether you’re troubleshooting a software problem or preparing to sell your device, choosing the right reset method depends on the situation. For most users, the headset button method and the Meta Quest app reset are more than enough.
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